{"id":57900,"date":"2021-01-17T21:06:41","date_gmt":"2021-01-18T00:06:41","guid":{"rendered":"https:\/\/webdelmaestrocmf.com\/portal\/?p=57900"},"modified":"2021-01-18T11:04:44","modified_gmt":"2021-01-18T14:04:44","slug":"mindfulness-curso-online-gratuito-para-docentes","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/mindfulness-curso-online-gratuito-para-docentes\/","title":{"rendered":"Mindfulness: curso online gratuito para docentes"},"content":{"rendered":"<h5 style=\"text-align: justify;\">El profesor desempe\u00f1a un papel crucial en la creaci\u00f3n del clima emocional en el aula que facilita el aprendizaje del alumno y el bienestar personal. Estas t\u00e9cnicas conocidas como, reflexionadas, aprendidas y puestas en pr\u00e1ctica, pueden ser un gran apoyo para dotar al docente de habilidades que le permitan reducir o, incluso, controlar y salir de las situaciones potencialmente estresantes.<\/h5>\n<p><!--more--><\/p>\n<h5 style=\"text-align: justify;\">El equipo de <strong><a href=\"https:\/\/www.mindfulscience.es\/\" target=\"_blank\" rel=\"noopener\">Mindfuls Cience<\/a>,<\/strong> se encuentra realizando un curso gratuito online sobre la \u00abatenci\u00f3n plena\u00bb , dirigido para todo p\u00fablico.\u00a0 El prop\u00f3sito es\u00a0proporcionarte programas te\u00f3rico-pr\u00e1cticos que te ense\u00f1en a activar voluntariamente tu mecanismos biol\u00f3gicos de transformaci\u00f3n, recuperar el control de tu equilibrio mente-cuerpo y favorecer tu bienestar integral.<\/h5>\n<p style=\"text-align: justify;\">La ciencia nos muestra que enfocar la mente en el momento presente reduce los niveles de estr\u00e9s, ansiedad y depresi\u00f3n, mejora el sue\u00f1o, fortalece la autoestima, regula las emociones y aumenta la capacidad del sistema inmunol\u00f3gico para combatir las enfermedades. Y puedes aprender esta habilidad en solo unos minutos al d\u00eda.<\/p>\n<p><strong>Tal vez le interese leer:<\/strong> <a href=\"https:\/\/webdelmaestrocmf.com\/portal\/la-salud-laboral-de-los-docentes-y-el-mindfullness\/\" target=\"_blank\" rel=\"noopener\">La salud laboral de los docentes y el Mindfulness<\/a><\/p>\n<p style=\"text-align: justify;\">Su programa gratuito de mindfulness, cuidadosamene elaborado y respaldado por la ciencia, ofrece ense\u00f1ar a llevar tu mente a un lugar natural de descanso. Con las 7 pr\u00e1cticas guiadas de 10 minutos de duraci\u00f3n disfrutar\u00e1s de la oportunidad de sentarte, relajarte y estar presente.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57920\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134.jpg\" alt=\"\" width=\"1616\" height=\"951\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134.jpg 1616w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-300x177.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-1024x603.jpg 1024w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-768x452.jpg 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-1536x904.jpg 1536w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-110x65.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-200x118.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-380x224.jpg 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-255x150.jpg 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-550x324.jpg 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-800x471.jpg 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-1160x683.jpg 1160w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-220x129.jpg 220w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-400x235.jpg 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-760x447.jpg 760w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-510x300.jpg 510w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-600x353.jpg 600w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-1100x647.jpg 1100w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-134-1600x942.jpg 1600w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<h5>Informaci\u00f3n sobre el curso:<\/h5>\n<ul>\n<li style=\"text-align: justify;\"><strong>Simplificamos la meditaci\u00f3n mindfulness:<\/strong> Nuestro programa introductorio gratuito es la forma m\u00e1s sencilla de empezar. En solo 7 d\u00edas sentir\u00e1s menos estr\u00e9s, m\u00e1s calma y vitalidad, y dormir\u00e1s mejor.<\/li>\n<li style=\"text-align: justify;\"><strong>Accede cuando quieras, est\u00e9s donde est\u00e9s:<\/strong> Nuestras meditaciones guiadas cortas se adaptan a tu estilo de vida ocupado. Simplemente presiona el bot\u00f3n de reproducir, escucha y rel\u00e1jate.<\/li>\n<li style=\"text-align: justify;\"><strong>Respaldado por la ciencia:<\/strong> Todas las meditaciones Mindful Science integran protocolos usados en el campo cl\u00ednico y est\u00e1n dise\u00f1adas para que puedas invocar eficazmente todos los beneficios demostrados por la investigaci\u00f3n.<br \/>\nCon nuestras meditaciones, tienes la certeza de que est\u00e1s recibiendo calidad y rigor.<\/li>\n<\/ul>\n<p><strong>Tal vez le interese leer:<\/strong> <a href=\"https:\/\/webdelmaestrocmf.com\/portal\/ibm-ofrece-cursos-gratuitos-en-espanol-de-mindfulness-ciberseguridad-habilidades-profesionales-computo-en-la-nube-ciencia-de-datos-y-inteligencia-artificial\/\" target=\"_blank\" rel=\"noopener\">IBM ofrece cursos gratuitos en espa\u00f1ol de Mindfulness, Ciberseguridad, Habilidades Profesionales, C\u00f3mputo en la nube, Ciencia de datos y Inteligencia artificial<\/a><\/p>\n<p style=\"text-align: justify;\">Dale un descanso a tu mente.<\/p>\n<p style=\"text-align: justify;\">Haz clic en el bot\u00f3n de registro, crea tu cuenta gratuita en Mindful Science y empieza tu viaje hacia una mente m\u00e1s serena y una vida m\u00e1s plena.<\/p>\n<ul>\n<li>Enlace del curso: <a href=\"https:\/\/www.mindfulscience.es\/registrate-fb\/?fbclid=IwAR0pQNW_uZIj-FIXuPccZXPfIT-7LovuMVePMr0_2SKZSGvuDpo3HI2kx84\" target=\"_blank\" rel=\"noopener\">mindfulscience.es<\/a><\/li>\n<\/ul>\n<p><strong>Tal vez le interese leer:<\/strong> <a href=\"https:\/\/webdelmaestrocmf.com\/portal\/mindfulness-guia-practica-docentes-educadores\/\" target=\"_blank\" rel=\"noopener\">Mindfulness: Gu\u00eda pr\u00e1ctica para docentes y educadores<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57906\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132.jpg\" alt=\"\" width=\"1100\" height=\"574\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132.jpg 1100w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-300x157.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-1024x534.jpg 1024w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-768x401.jpg 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-110x57.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-200x104.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-380x198.jpg 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-255x133.jpg 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-550x287.jpg 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-800x417.jpg 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-220x115.jpg 220w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-400x209.jpg 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-760x397.jpg 760w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-510x266.jpg 510w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/01\/1-132-600x313.jpg 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p style=\"text-align: center;\">Recomendamos a la Comunidad Educativa Digital tener en cuenta que, el enlace y\/o la carpeta en donde est\u00e1n alojados los libros, recursos y\/o materiales, no es administrado por la Web del Maestro CMF, pueda ser que en cuesti\u00f3n de d\u00edas (o seg\u00fan el tiempo transcurrido desde su publicaci\u00f3n), los enlaces no funcionen y el material ya no se encuentre disponible. Gracias por su comprensi\u00f3n.<\/p>\n<h3>ENLACE DE LECTURA:<\/h3>\n<p style=\"text-align: center;\">\u00a1Comparte y as\u00ed m\u00e1s docentes utilizar\u00e1n estos recursos\u00a0gratis! Muchas gracias.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">LECTURA 1: <a style=\"color: #000000;\" href=\"https:\/\/www.mindfulscience.es\/registrate-fb\/?fbclid=IwAR0pQNW_uZIj-FIXuPccZXPfIT-7LovuMVePMr0_2SKZSGvuDpo3HI2kx84\" target=\"_blank\" rel=\"noopener\">MINDFULNESS: CURSO ONLINE GRATUITO PARA DOCENTES<\/a><\/span><\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-99345\" class=\"post-99345 post type-post status-publish format-standard has-post-thumbnail category-cuadernillos category-pedagogia category-repaso tag-material-de-repaso tag-material-de-repaso-cuarto-grado tag-material-de-repaso-primer-grado tag-material-de-repaso-primer-tercer-grado tag-material-de-repaso-quinto-grado tag-material-de-repaso-segundo-grado tag-material-de-repaso-sexto-grado cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/material-de-repaso-de-todos-los-grados\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/05\/1AA-Banner-1-portada-imagen-10-1-copia-1-300x225.jpg\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/material-de-repaso-de-todos-los-grados\/\" rel=\"bookmark\">Descarga el material de repaso completo: cuadernillos y fichas para todos los grados de Inicial y Primaria<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"El profesor desempe\u00f1a un papel crucial en la creaci\u00f3n del clima emocional en el aula que facilita el&hellip;","protected":false},"author":1,"featured_media":57902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1171,735],"tags":[1720,58,1722,2499,1182],"class_list":{"0":"post-57900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cursos","8":"category-pedagogia","9":"tag-curso","10":"tag-docentes","11":"tag-gratuito","12":"tag-mindfulness","13":"tag-online","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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