{"id":56179,"date":"2020-12-21T13:18:09","date_gmt":"2020-12-21T16:18:09","guid":{"rendered":"https:\/\/webdelmaestrocmf.com\/portal\/?p=56179"},"modified":"2021-01-04T14:45:07","modified_gmt":"2021-01-04T17:45:07","slug":"doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/","title":{"rendered":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda"},"content":{"rendered":"<h5 style=\"text-align: justify;\">La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda. Una persona que mantiene una mala alimentaci\u00f3n puede que se enferme de forma seguida, adem\u00e1s de sentirse cansado y mareado todo el tiempo. Debido a esto, hoy hablaremos de la importancia de la alimentaci\u00f3n sana.<\/h5>\n<p><!--more--><\/p>\n<h5 style=\"text-align: justify;\"><strong>La alimentaci\u00f3n <\/strong><\/h5>\n<p style=\"text-align: justify;\">Despu\u00e9s de haber dormido por lo menos unas 8 horas, el cuerpo disminuye los niveles de az\u00facar en la sangre, llegando al m\u00ednimo al momento de despertar. Debido a esto, es muy importante escoger bien las frutas que podr\u00e1n ayudarnos a proporcionarle la energ\u00eda que este necesitar\u00e1. De ah\u00ed la importancia de estos alimentos, ya que cumplen su funci\u00f3n de darnos energ\u00eda de forma inmediata, gracias a la cantidad de az\u00facar que las frutas contienen.<\/p>\n<p style=\"text-align: justify;\">Hemos decidido consultar a la nutricionista Liliana Ram\u00edrez, quien nos ayudar\u00e1 a conocer las frutas encargadas de darnos la energ\u00eda que necesitamos.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-56180\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61.jpg\" alt=\"\" width=\"1100\" height=\"574\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61.jpg 1100w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-300x157.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-1024x534.jpg 1024w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-768x401.jpg 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-110x57.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-200x104.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-380x198.jpg 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-255x133.jpg 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-550x287.jpg 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-800x417.jpg 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-220x115.jpg 220w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-400x209.jpg 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-760x397.jpg 760w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-510x266.jpg 510w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-61-600x313.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h5 style=\"text-align: justify;\"><strong>Frutas que debemos incluir en nuestra alimentaci\u00f3n<\/strong><\/h5>\n<ul>\n<li style=\"text-align: justify;\"><strong>Pl\u00e1tano:<\/strong> Fruta rica en hidratos de carbono, por lo tanto, constituyen una de las mejores maneras de nutrir de energ\u00eda. Tambi\u00e9n son ricos en potasio, vitamina B6, C y fibra.<\/li>\n<li style=\"text-align: justify;\"><strong>Ar\u00e1ndanos:<\/strong> Es uno de los alimentos m\u00e1s saludables y con mayor contenido en vitaminas y antioxidantes. Ayudan a prevenir enfermedades, rejuvenece e incluso es ideal para una dieta baja en grasa.<\/li>\n<li style=\"text-align: justify;\"><strong>Naranja:<\/strong> cuenta con un aporte interesante de fibra soluble, principal propiedad que se relacionan con la disminuci\u00f3n del colesterol y la glucosa en sangre, as\u00ed como con el desarrollo de la flora intestinal, la Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN) menciona que la mejor forma de aprovechar sus propiedades no es en zumo, sino entera.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Los alimentos ricos en hidratos de carbono, prote\u00edna y grasas saludables son adecuados para una buena parte de energ\u00eda durante el d\u00eda. Es importante conocer los grupos de alimentos que ayudan a tener m\u00e1s energ\u00eda durante el d\u00eda, recordemos que el desayuno es la comida principal para poder estar activo durante nuestras actividades, por ello, se considera es la mejor para consumir estos alimentos.<\/p>\n<p style=\"text-align: justify;\">El grupo de cereales son la principal fuente de energ\u00eda, recuerda seleccionar cereales de grano entero y en su presentaci\u00f3n integral, a parte de darle energ\u00eda, impiden picos altos de az\u00facar en sangre y reducen la fatiga.\u00a0 Puedes consumir avena, cebada, quinua, centro, amaranto y arroz integral.<\/p>\n<p style=\"text-align: justify;\">Alimentos de origen animal adem\u00e1s de proporcionar energ\u00eda te brindan saciedad, recuerda consumir alimentos bajos en grasas como el huevo, jam\u00f3n o salchicha de pavo. Los alimentos de origen animal proporcionan prote\u00ednas de alto valor biol\u00f3gico (contienen todos los amino\u00e1cidos esenciales).<\/p>\n<p style=\"text-align: justify;\">Consumir alimentos ricos en grasas saludables los cuales ayudan a tener una liberaci\u00f3n lenta de energ\u00eda durante el d\u00eda, nueces, almendras, at\u00fan, pescado, salm\u00f3n. Consultar a un nutricionista para mejorar el tipo de alimentaci\u00f3n y, principalmente, saber qu\u00e9 tipo de dieta necesita cada persona.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-56181\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15.jpg\" alt=\"\" width=\"1125\" height=\"1511\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15.jpg 1125w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-223x300.jpg 223w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-762x1024.jpg 762w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-768x1032.jpg 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-110x148.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-200x269.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-380x510.jpg 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-255x342.jpg 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-300x403.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-550x739.jpg 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-800x1074.jpg 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-220x295.jpg 220w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-400x537.jpg 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-760x1021.jpg 760w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-510x685.jpg 510w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-600x806.jpg 600w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-1100x1477.jpg 1100w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/2-15-447x600.jpg 447w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/p>\n<h5>Referencias:<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.foodnewslatam.com\/productos\/65-agricultura\/82-6-frutas-que-dan-energ%C3%ADa-y-debemos-comer-regularmente.html.\" target=\"_blank\" rel=\"noopener\">6 frutas que dan energ\u00eda y debemos comer regularmente<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Agradecemos la colaboraci\u00f3n de <a href=\"https:\/\/www.doctoranytime.mx\/d\/nutricionista\/liliana-ramirez-munoz\" target=\"_blank\" rel=\"noopener\">Liliana Ram\u00edrez Mu\u00f1oz<\/a><a href=\"https:\/\/www.doctoranytime.mx\/d\/nutricionista\/liliana-ramirez-munoz\">,<\/a> nutricionista, por validar y compartir informaci\u00f3n para este art\u00edculo. Es egresado de la Universidad Tecnol\u00f3gica de M\u00e9xico 2015. Cuenta con 4 a\u00f1os de experiencia m\u00e9dica y su especialidad es el Control del peso, Enfermedades Cr\u00f3nico-Degenerativas, Plan de alimentaci\u00f3n personalizado, Dieta Cetog\u00e9nica. y Educaci\u00f3n Nutricional.<\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-63374\" class=\"post-63374 post type-post status-publish format-standard has-post-thumbnail category-colaborador category-z-colaboradores-doctoranytime tag-consejos tag-desarrolla tag-doctoranytime tag-memoria-f tag-otografica cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-desarrolla-la-memoria-fotografica-con-estos-consejos\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/05\/1-copia-33-300x225.jpg\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/05\/1-copia-33-300x225.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/05\/1-copia-33-600x450.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-desarrolla-la-memoria-fotografica-con-estos-consejos\/\" rel=\"bookmark\">[Doctoranytime] Desarrolla la memoria fotogr\u00e1fica con estos consejos<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.&hellip;","protected":false},"author":1,"featured_media":56182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1790,5824],"tags":[1853,5899,6045,6228,4127,2713],"class_list":["post-56179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-colaborador","category-z-colaboradores-doctoranytime","tag-dia","tag-doctoranytime","tag-energia","tag-frutas","tag-incluye","tag-tener","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026\" \/>\n<meta property=\"og:description\" content=\"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/\" \/>\n<meta property=\"og:site_name\" content=\"Web del Maestro CMF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WebdelMaestroCMF\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/WebdelMaestroCMF\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T16:18:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-04T17:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg?fit=1100%2C680&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Web del Maestro CMF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cmf_w\" \/>\n<meta name=\"twitter:site\" content=\"@cmf_w\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"ScholarlyArticle\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/\"},\"author\":{\"name\":\"Web del Maestro CMF\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/person\\\/1072a2ed7bd960df8ef99a551fa35dc5\"},\"headline\":\"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda\",\"datePublished\":\"2020-12-21T16:18:09+00:00\",\"dateModified\":\"2021-01-04T17:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/1-copia-62.jpg\",\"keywords\":[\"DIA\",\"Doctoranytime\",\"energ\u00eda\",\"frutas\",\"INCLUYE\",\"TENER\"],\"articleSection\":[\"Z-Colaboradores\",\"Z-Colaboradores-Doctoranytime\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/\",\"name\":\"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/1-copia-62.jpg\",\"datePublished\":\"2020-12-21T16:18:09+00:00\",\"dateModified\":\"2021-01-04T17:45:07+00:00\",\"description\":\"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/1-copia-62.jpg\",\"contentUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/1-copia-62.jpg\",\"width\":1100,\"height\":680},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Z-Colaboradores\",\"item\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/category\\\/colaborador\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\",\"name\":\"Web del Maestro CMF\",\"description\":\"Maestros al servicio de la educaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\"},\"alternateName\":\"WMCMF\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\",\"name\":\"Web del Maestro CMF\",\"alternateName\":\"WMCMF\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-negro.png\",\"contentUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-negro.png\",\"width\":628,\"height\":238,\"caption\":\"Web del Maestro CMF\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WebdelMaestroCMF\\\/\",\"https:\\\/\\\/x.com\\\/cmf_w\",\"https:\\\/\\\/www.pinterest.com\\\/WMCMF\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/web-del-maestro-cmf\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wmcmf\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDPSvjbdodE5sHnC3OxutHw\",\"https:\\\/\\\/mastodon.social\\\/@wmcmf\",\"https:\\\/\\\/www.tiktok.com\\\/@webdelmaestrocmf\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/person\\\/1072a2ed7bd960df8ef99a551fa35dc5\",\"name\":\"Web del Maestro CMF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"caption\":\"Web del Maestro CMF\"},\"description\":\"Esta Web se cre\u00f3 sin fines de lucro, con fines educativos, cient\u00edficos y acad\u00e9micos, para personas que tengan dificultades y\\\/o inconvenientes en visualizar el material original. El objetivo es entregar recursos, compartir experiencias y materiales que ayuden a los padres de familia, maestros y estudiantes en su actualizaci\u00f3n y formaci\u00f3n permanente, en bien de la Educaci\u00f3n.\",\"sameAs\":[\"http:\\\/\\\/webdelmaestrocmf.com\\\/portal\",\"https:\\\/\\\/www.facebook.com\\\/WebdelMaestroCMF\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wmcmf\\\/\",\"https:\\\/\\\/cl.linkedin.com\\\/company\\\/web-del-maestro-cmf\",\"https:\\\/\\\/www.pinterest.com\\\/WMCMF\\\/publicaciones\\\/\",\"https:\\\/\\\/x.com\\\/cmf_w\",\"https:\\\/\\\/www.youtube.com\\\/@WMCMF\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026","description":"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/","og_locale":"es_ES","og_type":"article","og_title":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026","og_description":"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.","og_url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/","og_site_name":"Web del Maestro CMF","article_publisher":"https:\/\/www.facebook.com\/WebdelMaestroCMF\/","article_author":"https:\/\/www.facebook.com\/WebdelMaestroCMF\/","article_published_time":"2020-12-21T16:18:09+00:00","article_modified_time":"2021-01-04T17:45:07+00:00","og_image":[{"width":1100,"height":680,"url":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg?fit=1100%2C680&ssl=1","type":"image\/jpeg"}],"author":"Web del Maestro CMF","twitter_card":"summary_large_image","twitter_creator":"@cmf_w","twitter_site":"@cmf_w","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ScholarlyArticle","@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#article","isPartOf":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/"},"author":{"name":"Web del Maestro CMF","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/person\/1072a2ed7bd960df8ef99a551fa35dc5"},"headline":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda","datePublished":"2020-12-21T16:18:09+00:00","dateModified":"2021-01-04T17:45:07+00:00","mainEntityOfPage":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/"},"wordCount":606,"commentCount":0,"publisher":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#primaryimage"},"thumbnailUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg","keywords":["DIA","Doctoranytime","energ\u00eda","frutas","INCLUYE","TENER"],"articleSection":["Z-Colaboradores","Z-Colaboradores-Doctoranytime"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/","url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/","name":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda - 2026","isPartOf":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#primaryimage"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#primaryimage"},"thumbnailUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg","datePublished":"2020-12-21T16:18:09+00:00","dateModified":"2021-01-04T17:45:07+00:00","description":"La alimentaci\u00f3n es un elemento fundamental para nuestro cuerpo, nos ayuda a prevenir enfermedades y a agregar energ\u00eda.","breadcrumb":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#primaryimage","url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg","contentUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg","width":1100,"height":680},{"@type":"BreadcrumbList","@id":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-incluye-estas-frutas-en-tu-dia-para-tener-mas-energia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/webdelmaestrocmf.com\/portal\/"},{"@type":"ListItem","position":2,"name":"Z-Colaboradores","item":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},{"@type":"ListItem","position":3,"name":"[Doctoranytime] Incluye estas frutas en tu d\u00eda para tener m\u00e1s energ\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#website","url":"https:\/\/webdelmaestrocmf.com\/portal\/","name":"Web del Maestro CMF","description":"Maestros al servicio de la educaci\u00f3n","publisher":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization"},"alternateName":"WMCMF","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webdelmaestrocmf.com\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization","name":"Web del Maestro CMF","alternateName":"WMCMF","url":"https:\/\/webdelmaestrocmf.com\/portal\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/03\/logo-negro.png","contentUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/03\/logo-negro.png","width":628,"height":238,"caption":"Web del Maestro CMF"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WebdelMaestroCMF\/","https:\/\/x.com\/cmf_w","https:\/\/www.pinterest.com\/WMCMF\/","https:\/\/www.linkedin.com\/company\/web-del-maestro-cmf\/","https:\/\/www.instagram.com\/wmcmf\/","https:\/\/www.youtube.com\/channel\/UCDPSvjbdodE5sHnC3OxutHw","https:\/\/mastodon.social\/@wmcmf","https:\/\/www.tiktok.com\/@webdelmaestrocmf"]},{"@type":"Person","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/person\/1072a2ed7bd960df8ef99a551fa35dc5","name":"Web del Maestro CMF","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","caption":"Web del Maestro CMF"},"description":"Esta Web se cre\u00f3 sin fines de lucro, con fines educativos, cient\u00edficos y acad\u00e9micos, para personas que tengan dificultades y\/o inconvenientes en visualizar el material original. El objetivo es entregar recursos, compartir experiencias y materiales que ayuden a los padres de familia, maestros y estudiantes en su actualizaci\u00f3n y formaci\u00f3n permanente, en bien de la Educaci\u00f3n.","sameAs":["http:\/\/webdelmaestrocmf.com\/portal","https:\/\/www.facebook.com\/WebdelMaestroCMF\/","https:\/\/www.instagram.com\/wmcmf\/","https:\/\/cl.linkedin.com\/company\/web-del-maestro-cmf","https:\/\/www.pinterest.com\/WMCMF\/publicaciones\/","https:\/\/x.com\/cmf_w","https:\/\/www.youtube.com\/@WMCMF"]}]}},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":55517,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-los-mejores-alimentos-para-aumentar-la-concentracion\/","url_meta":{"origin":56179,"position":0},"title":"[Doctoranytime] Los mejores alimentos para aumentar la concentraci\u00f3n","author":"Web del Maestro CMF","date":"3 diciembre, 2020","format":false,"excerpt":"\u00bfAlguna vez se ha detenido a pensar que la alimentaci\u00f3n es una clave importante para aumentar la concentraci\u00f3n? El cerebro humano es graso, las conexiones nerviosas que se encuentran en \u00e9l necesitan vitaminas (principalmente del grupo B), amino\u00e1cidos y minerales. Por lo que los alimentos ricos en nutrientes, grasas (saludables)\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1A-Banner-1-portada-imagen-10-1-copia-3.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1A-Banner-1-portada-imagen-10-1-copia-3.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1A-Banner-1-portada-imagen-10-1-copia-3.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1A-Banner-1-portada-imagen-10-1-copia-3.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":59808,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-beneficios-de-hacer-ejercicio-antes-de-las-actividades-profesionales\/","url_meta":{"origin":56179,"position":1},"title":"[Doctoranytime] Beneficios de hacer ejercicio antes de las actividades profesionales","author":"Web del Maestro CMF","date":"24 febrero, 2021","format":false,"excerpt":"El trabajo es una de esas actividades del d\u00eda a d\u00eda que pueden llegar a ser tediosas para muchos. Ya sea que usted trabaje en modalidad home office o tenga que movilizarse a una oficina, es importante que sepa que tener una buena salud no solo le ayuda a prevenir\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-71.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-71.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-71.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-71.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-71.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":54635,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-como-canalizar-de-manera-positiva-la-energia-acumulada-en-los-hijos-por-el-confinamiento\/","url_meta":{"origin":56179,"position":2},"title":"[Doctoranytime] C\u00f3mo canalizar de manera positiva la energ\u00eda acumulada en los hijos por el confinamiento","author":"Web del Maestro CMF","date":"16 noviembre, 2020","format":false,"excerpt":"En este periodo en el cual ni\u00f1os y ni\u00f1as se encuentran en casa con una gran cantidad de energ\u00eda, la actividad se encuentra disminuida y en un espacio sumamente reducido. Por lo que es importante que encontremos actividades de diferentes tipos. Podemos comenzar con actividades manuales, las cuales pueden estimular\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-51.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-51.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-51.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-51.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-51.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":55275,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-5-consejos-que-te-ayudaran-a-evitar-la-osteoartritis\/","url_meta":{"origin":56179,"position":3},"title":"[Doctoranytime] 5 consejos que te ayudar\u00e1n a evitar la osteoartritis","author":"Web del Maestro CMF","date":"27 noviembre, 2020","format":false,"excerpt":"La osteoartritis (OA) es una enfermedad articular degenerativa tambi\u00e9n conocida como artrosis o artritis por desgaste. El\u00a0\u00a0 principal\u00a0\u00a0 factor\u00a0\u00a0 de\u00a0\u00a0 riesgo\u00a0\u00a0 para\u00a0\u00a0 padecer\u00a0\u00a0 esta enfermedad es la edad avanzada (aunque se puede presentar a cualquier edad). Sin embargo, puede ser causada tambi\u00e9n por lesiones, obesidad, deformidades en los huesos, la\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-77.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-77.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-77.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-77.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/11\/1-copia-77.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":62068,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-realiza-estos-ejercicios-para-evitar-el-estres-durante-el-estudio\/","url_meta":{"origin":56179,"position":4},"title":"[Doctoranytime] Realiza estos ejercicios para evitar el estr\u00e9s durante el estudio","author":"Web del Maestro CMF","date":"23 abril, 2021","format":false,"excerpt":"El ejercicio conlleva beneficios en muchos aspectos para nuestra salud f\u00edsica y mental. Con la ayuda de \u00e9ste, podemos eliminar el estr\u00e9s e incluso la ansiedad de los proyectos finales o de la etapa de ex\u00e1menes. Generalmente, los factores que generan el estr\u00e9s se acumulan tanto que comienzan a manifestarse\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/04\/1-copia-16.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/04\/1-copia-16.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/04\/1-copia-16.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/04\/1-copia-16.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/04\/1-copia-16.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":60539,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-consejos-para-cuidar-la-vista-de-la-luz-azul\/","url_meta":{"origin":56179,"position":5},"title":"[Doctoranytime] Consejos para cuidar la vista de la luz azul","author":"Web del Maestro CMF","date":"15 marzo, 2021","format":false,"excerpt":"Conforme ha pasado el tiempo, nos hemos familiarizado mucho con las pantallas, ya sea de la computadora, celular, tablet, televisi\u00f3n o hasta de los famosos \u201csmart watch\u201d. Por lo que es muy importante conocer los riesgos que estos tienen para la vista debido a la luz azul. Realmente no importa\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/03\/1-copia-25.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/03\/1-copia-25.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/03\/1-copia-25.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/03\/1-copia-25.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/03\/1-copia-25.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/12\/1-copia-62.jpg","_links":{"self":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts\/56179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/comments?post=56179"}],"version-history":[{"count":0,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts\/56179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/media\/56182"}],"wp:attachment":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/media?parent=56179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/categories?post=56179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/tags?post=56179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}