{"id":42820,"date":"2019-12-17T19:04:55","date_gmt":"2019-12-17T22:04:55","guid":{"rendered":"https:\/\/webdelmaestrocmf.com\/portal\/?p=42820"},"modified":"2019-12-18T10:23:27","modified_gmt":"2019-12-18T13:23:27","slug":"ernesto-gonzalez-el-estres-en-los-estudios","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/ernesto-gonzalez-el-estres-en-los-estudios\/","title":{"rendered":"[Ernesto Gonz\u00e1lez] El estr\u00e9s en los estudios"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Justamente la semana anterior conversamos acerca del estr\u00e9s en el trabajo, personas sobre todo estudiantes nos han solicitado que hablemos si los estudios pueden generar estr\u00e9s, pensamos que s\u00ed. \u00bfEl argumento? El siguiente: recordando que el estr\u00e9s es la respuesta autom\u00e1tica y natural de nuestro cuerpo ante las situaciones que nos resultan amenazadoras o desafiantes a partir de circunstancias esencialmente externas a la persona.<\/h5>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">En el caso que el estr\u00e9s se prolongue o intensifique en el tiempo, nuestra salud, nuestro desempe\u00f1o en el acad\u00e9mico o profesional, e incluso nuestras relaciones personales o de pareja se pueden ver afectados. \u00bf<strong>Cu\u00e1les son las se\u00f1ales mas frecuentes del estr\u00e9s asociadas al estudio?<\/strong> Ansiedad, irritabilidad, miedo, fluctuaci\u00f3n del \u00e1nimo, confusi\u00f3n, reacciones impulsivas, trato brusco a los dem\u00e1s, perturbaciones del sue\u00f1o, dificultad para concentrarse y tomar decisiones, olvidos, temor al fracaso, mayor predisposici\u00f3n a accidentes, entre otros. En muchos casos hay quienes se refugian en aumento del consumo de tabaco, alcohol y otras drogas, que por supuesto no es correcto<\/p>\n<p style=\"text-align: justify;\">Un caso muy frecuente donde el estudiante suele estresarse es a la hora que le midan <strong>\u201clas costillas\u201d<\/strong>, es decir que lo eval\u00faen o que sea evaluado. Un estudiante cuyos resultados acad\u00e9micos de ellos puede depender la beca, la posibilidad de conseguir un trabajo, unas meritorias vacaciones y ante la no preparaci\u00f3n adecuada para su evaluaci\u00f3n, en espera del resultado de la nota misma, ello podr\u00eda tener un efecto amplificador o multiplicador en su nivel de estr\u00e9s convirti\u00e9ndolo en ansiedad.<\/p>\n<p style=\"text-align: justify;\">Durante los a\u00f1os de universidad las principales circunstancias que contribuyen al estr\u00e9s suelen estar relacionadas con el viajar que antes el instituto era pr\u00f3ximo al hogar, ante el nuevo entorno habr\u00e1 que trasladarse posiblemente fuera del departamento o provincia, por ende alquilar, el estudiante hacerse cargo de su propia econom\u00eda, compartir habitaci\u00f3n con alg\u00fan que otro estudiante o personas poco conocidas, las nuevas responsabilidades acad\u00e9micas, en muchas ocasiones en este sentido cambian bruscamente las reglas del juego con relaci\u00f3n a la ense\u00f1anza media, donde el estudiante est\u00e1 relativamente m\u00e1s controlado.<\/p>\n<p style=\"text-align: justify;\">A lo anterior hay que sumarle a veces los eventos positivos, como enamorarse o preparar un viaje de estudios que, aunque agradables tambi\u00e9n agregan cierta tensi\u00f3n. Ante estas situaciones es cuando m\u00e1s cuesta distenderse o tomar distancia de ellos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42822\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1.png\" alt=\"\" width=\"702\" height=\"702\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1.png 590w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-300x300.png 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-150x150.png 150w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-80x80.png 80w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-110x110.png 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-200x200.png 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-380x380.png 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-255x255.png 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/12\/bg2-1-550x550.png 550w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p style=\"text-align: justify;\">Luego, <strong>\u00bfc\u00f3mo reducir en este caso los problemas de estr\u00e9s en la vida estudiantil?<\/strong> En los casos en que la situaci\u00f3n que genera estr\u00e9s es inevitable, como un examen, el desaf\u00edo consiste en hacer frente a la situaci\u00f3n de la manera m\u00e1s saludable posible, lo cual incluye no seguir haciendo aquello que sabemos, por el pasado, que no ha dado resultado.<\/p>\n<p style=\"text-align: justify;\">Por ejemplo: Realizar actividades que le permitan renovarse f\u00edsica y psicol\u00f3gicamente; hacer ejercicios: caminar, nadar, o incluso limpiar el cuarto; Mantener una dieta saludable. Evita la automedicaci\u00f3n y el abuso de cafe\u00edna, alcohol y comidas; Identificar las actividades que son menos prioritarias y evitarlas; Priorizar y estructurar las actividades; mantener expectativas realistas. Anticipar las situaciones estresantes y prep\u00e1rate, por ejemplo, imaginarte la situaci\u00f3n <strong>(el examen)<\/strong> y practica tus respuestas y reacciones para estar preparado. Recuerda que la mejor manera de prevenir y hacer frente al estr\u00e9s es reconocer cu\u00e1ndo aumentan nuestros niveles de tensi\u00f3n y ante qu\u00e9 est\u00edmulos o situaciones.<\/p>\n<p style=\"text-align: justify;\">Ya antes las vacaciones de fin de a\u00f1o, aprovecha siendo un excelente per\u00edodo para reducir el estr\u00e9s. Muchas felicidades.<\/p>\n<table class=\" alignleft\" border=\"0\" width=\"100%\" cellspacing=\"10\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"30%\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35086 aligncenter\" src=\"http:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6-150x150.jpg 150w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6-109x109.jpg 109w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6-100x100.jpg 100w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/02\/1-6-65x65.jpg 65w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><br \/>\nAutor: <\/strong>Ernesto Gonzalez , ciudadano nicarag\u00fcense, nacido en Cuba.<strong><br \/>\nExperiencia laboral:<\/strong> Lic. en Ciencias Pedag\u00f3gicas con menci\u00f3n en qu\u00edmica. 40 a\u00f1os de experiencia como docente en los niveles de educaci\u00f3n media y superior; cursos de posgrado propios de la especialidad y en pedagog\u00eda; autor de libros de texto para la ense\u00f1anza media tanto en ciencias naturales, como sociales. Articulista para los peri\u00f3dicos La Prensa, El Nuevo Diario (nicarag\u00fcenses 2000-2008), actualmente para el peri\u00f3dico El Siglo 21 guatemalteco.<strong><br \/>\nCorreo electr\u00f3nico:<\/strong> <a href=\"mailto:eglezvaldes@gmail.com\">eglezvaldes@gmail.com<\/a><br \/>\n<strong>Cuenta de twitter:<\/strong> <a href=\"https:\/\/twitter.com\/search?q=%40gonzlez_ernesto&amp;src=typd\" target=\"_blank\" rel=\"noopener noreferrer\">@gonzlez_ernesto<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\">.<\/p>\n<p style=\"text-align: left;\">\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-83656\" class=\"post-83656 post type-post status-publish format-standard has-post-thumbnail category-colaborador category-z-colaboradores-ernesto-gonzalez tag-blandas tag-competencias tag-ernesto-gonzalez cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/ernesto-gonzalezcompetencias-blandas\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/02\/1-1-300x225.jpg\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/02\/1-1-300x225.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/02\/1-1-200x150.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/02\/1-1-260x195.jpg 260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/ernesto-gonzalezcompetencias-blandas\/\" rel=\"bookmark\">[Ernesto Gonz\u00e1lez]\u00bfCompetencias blandas?<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"Justamente la semana anterior conversamos acerca del estr\u00e9s en el trabajo, personas sobre todo estudiantes nos han solicitado&hellip;","protected":false},"author":1,"featured_media":42821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1790,4122],"tags":[4123,682,1212],"class_list":{"0":"post-42820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colaborador","8":"category-z-colaboradores-ernesto-gonzalez","9":"tag-ernesto-gonzalez","10":"tag-estres","11":"tag-estudios","12":"cs-entry","13":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 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