{"id":27222,"date":"2022-11-07T22:05:57","date_gmt":"2022-11-08T01:05:57","guid":{"rendered":"http:\/\/webdelmaestrocmf.com\/portal\/?p=27222"},"modified":"2022-11-08T00:13:28","modified_gmt":"2022-11-08T03:13:28","slug":"como-acabar-con-la-ansiedad-en-periodos-de-examenes","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/como-acabar-con-la-ansiedad-en-periodos-de-examenes\/","title":{"rendered":"C\u00f3mo acabar con la ansiedad en per\u00edodos de ex\u00e1menes"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Has participado en clase, has hecho todos los deberes, has hincado los codos a la hora de estudiar y crees que dominas bastante la materia. Pero llega el d\u00eda el examen. De repente, te quedas completamente en blanco, bloqueado, como si estuvieras congelado, o te pones tan nervioso que eres incapaz de responder a esas preguntas que te sab\u00edas la noche anterior.<\/h5>\n<p><!--more--><\/p>\n<h5 style=\"text-align: justify;\">Si todo eso te parece familiar, es bastante probable que padezcas ansiedad ante los ex\u00e1menes -esos nervios extremos que algunas personas experimentan cuando hacen un examen.<\/h5>\n<p style=\"text-align: justify;\">El portal educativo Universia (Per\u00fa) compare en su portal algunos consejos de C\u00f3mo acabar con la ansiedad en periodo de Ex\u00e1menes y que creemos que puede ser \u00fatil su conocimiento y reflexi\u00f3n, por lo que, con fines \u00fanicamente educativos publicamos el siguiente material.<\/p>\n<h5 class=\"title02 notice-featured\">C\u00f3mo acabar con la ansiedad en per\u00edodos de ex\u00e1menes<\/h5>\n<p style=\"text-align: justify;\">La\u00a0<strong>ansiedad durante la \u00e9poca de ex\u00e1menes<\/strong>\u00a0constituye un grave problema no solo por la cantidad de alumnos que la padecen, sino porque pueden perjudicar el resultado final. Es una respuesta natural de nuestro organismo cuando nos exponemos a este tipo de situaciones.<\/p>\n<p style=\"text-align: justify;\">A continuaci\u00f3n te presentamos algunos tips para que puedas sobrellevar las situaciones de ansiedad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-81383\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-724x1024.png 724w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-212x300.png 212w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-768x1086.png 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-110x156.png 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-200x283.png 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-380x537.png 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-255x361.png 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-300x424.png 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-550x778.png 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3-800x1132.png 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/12\/1-3.png 806w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<h5 style=\"text-align: justify;\">#1 No evitar la ansiedad<\/h5>\n<p style=\"text-align: justify;\">Tal como te lo comentamos anteriormente, sentir ansiedad es natural en todas las personas. Por esta raz\u00f3n es in\u00fatil intentar evitarla.<\/p>\n<p style=\"text-align: justify;\">La ansiedad puede disminuir teniendo pensamientos positivos y manteni\u00e9ndote tranquilo, ver\u00e1s que de esta forma, comenzar\u00e1 a disminuir hasta desaparecer.<\/p>\n<h5 style=\"text-align: justify;\">#2 Ten una buena noche de sue\u00f1o<\/h5>\n<p style=\"text-align: justify;\">En \u00e9poca de ex\u00e1menes, es fundamental que no alteres las horas de sue\u00f1o, que proporciones a tu cuerpo los nutrientes necesarios para renovar las energ\u00edas, que sigas una dieta equilibrada y tambi\u00e9n, que dediques un tiempo al ocio ya que es sumamente necesario descansar tu mente.<\/p>\n<h5 style=\"text-align: justify;\">#3 Organizaci\u00f3n<\/h5>\n<p style=\"text-align: justify;\">La planificaci\u00f3n en el estudio es un elemento imprescindible para mantenerte organizado. Muchas veces, la ansiedad se debe a una falta de organizaci\u00f3n en el estudio. Ponte metas y organiza los temas que debes estudiar para que nada te quede suelto o inconcluso. Evita de esta manera lograr adem\u00e1s de la ansiedad, un estado de estr\u00e9s que no te permita concentrarte.<\/p>\n<h5 style=\"text-align: justify;\">#4 Rel\u00e1jate<\/h5>\n<p style=\"text-align: justify;\">Existen variadas t\u00e9cnicas que te ayudar\u00e1n a mantener el control de tu estado de ansiedad. El \u00fanico secreto es realizar estas pr\u00e1cticas con constancia para que tu organismo se acostumbre y puedas acudir a ellas cuando lo necesites.<\/p>\n<h5 style=\"text-align: justify;\">#5 Controla tus pensamientos<\/h5>\n<p style=\"text-align: justify;\">Procura evitar los pensamientos negativos. No son las situaciones las que nos generan ansiedad, sino la manera en que las interpretamos. Un examen no es m\u00e1s que eso, una prueba. Evita pensar que jam\u00e1s aprobar\u00e1s esa asignatura o que no eres lo suficientemente inteligente para aprobarla. Esos pensamientos atacan tu concentraci\u00f3n y elevan tu nivelo de estr\u00e9s y ansiedad.<\/p>\n<p style=\"text-align: justify;\">El secreto es mantener la calma y pensar que todo saldr\u00e1 bien. No imagines consecuencias negativas ni situaciones que a\u00fan no han acontecido.<\/p>\n<p><strong>Este contenido ha sido publicado originalmente por Universia en la siguiente direcci\u00f3n:\u00a0<a href=\"http:\/\/noticias.universia.edu.pe\/\" target=\"_blank\" rel=\"noopener\">noticias.universia.edu.pe<\/a><\/strong><\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-87469\" class=\"post-87469 post type-post status-publish format-standard has-post-thumbnail category-evaluar category-pedagogia category-retroalimentacion tag-aprendizaje tag-evaluacion tag-formativa tag-retroalimentacion cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div 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estudiar&hellip;","protected":false},"author":1,"featured_media":71850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1626,1559,735],"tags":[3471,296,13871],"class_list":["post-27222","post","type-post","status-publish","format-standard","has-post-thumbnail","category-estres","category-evaluar","category-pedagogia","tag-ansiedad","tag-examenes","tag-periodos","cs-entry","cs-video-wrap"],"yoast_head":"<!-- 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