{"id":17952,"date":"2024-11-17T18:00:50","date_gmt":"2024-11-17T21:00:50","guid":{"rendered":"http:\/\/webdelmaestrocmf.com\/portal\/?p=17952"},"modified":"2024-11-17T18:38:47","modified_gmt":"2024-11-17T21:38:47","slug":"100-meditaciones-guiadas","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/100-meditaciones-guiadas\/","title":{"rendered":"T\u00e9cnicas de relajaci\u00f3n, meditaci\u00f3n y autocontrol: 100 meditaciones guiadas"},"content":{"rendered":"<p style=\"text-align: justify;\">La relajaci\u00f3n ha demostrado ser un m\u00e9todo muy eficaz para la restauraci\u00f3n de la calma en el organismo despu\u00e9s de situaciones de estr\u00e9s o ansiedad. A trav\u00e9s de la pr\u00e1ctica de las diferentes t\u00e9cnicas de relajaci\u00f3n se consiguen beneficios inigualables, tanto a nivel fisiol\u00f3gico como psicol\u00f3gico. Por ello, la relajaci\u00f3n es un elemento incluido en el curr\u00edculum de\u00a0algunos pa\u00edses.<!--more--><\/p>\n<p style=\"text-align: justify;\">Dentro de la escuela, la Educaci\u00f3n F\u00edsica es una de las asignaturas que m\u00e1s tiene que aportar en el tratamiento did\u00e1ctico de esta disciplina, teniendo en cuenta en todo momento ciertas consideraciones metodol\u00f3gicas, as\u00ed como todos aquellos factores, internos y externos, que determinan el \u00e9xito de la pr\u00e1ctica de este tipo de ejercicios.<\/p>\n<p style=\"text-align: justify;\">El estr\u00e9s y la ansiedad son elementos intr\u00ednsecos en la escuela secundaria. Las cifras de estudiantes con ansiedad se sit\u00faan entre el 10-20% de la poblaci\u00f3n escolar. Sin embargo, no todos ellos se encuentran diagnosticados (S\u00e1nchez, 2011 citado por Ruiz, Lorenzo y Garc\u00eda, 2013). Los autores coinciden en que programas que empleen t\u00e9cnicas como el mindfulness2 o la relajaci\u00f3n podr\u00edan resultar muy positivos para luchar contra elementos como el estr\u00e9s o la ansiedad en las aulas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45793\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2.jpg\" alt=\"\" width=\"879\" height=\"838\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2.jpg 879w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-300x286.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-768x732.jpg 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-110x105.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-200x191.jpg 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-380x362.jpg 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-255x243.jpg 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-550x524.jpg 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/03\/c1-2-800x763.jpg 800w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/p>\n<p style=\"text-align: justify;\">La cifra de estr\u00e9s percibido aumenta a la vez que los alumnos van avanzando de curso y nivel acad\u00e9mico, tal y como afirman Riks, Naquin, Vest, Hurtt y Cole (2011).<strong> (Fuente: Las t\u00e9cnicas de relajaci\u00f3n en educaci\u00f3n secundaria. Facultad de Medicina y Ciencias de la Salud. Universidad de Alcal\u00e1)<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.dribbble.com\/users\/652746\/screenshots\/8618735\/media\/2160156cfa2b4efd3e56cbcbb21406d6.gif\" \/><\/p>\n<p style=\"text-align: justify;\">A continuaci\u00f3n pueden visualizar en formato digital, las diferentes t\u00e9cnicas de relajaci\u00f3n para desarrollar el autocontrol.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">Recomendamos a la Comunidad Educativa Digital tener en cuenta que, el enlace y\/o la carpeta en donde est\u00e1n alojados los libros, recursos y\/o materiales, no es administrado por la Web del Maestro CMF, pueda ser que en cuesti\u00f3n de d\u00edas (o seg\u00fan el tiempo transcurrido desde su publicaci\u00f3n), los enlaces no funcionen y el material ya no se encuentre disponible. Gracias por su comprensi\u00f3n.<\/p>\n<h3>ENLACE DE LECTURA:<\/h3>\n<p style=\"text-align: center;\">Comparte y as\u00ed m\u00e1s docentes utilizar\u00e1n estos recursos\u00a0gratis! Muchas gracias.<\/p>\n<p style=\"text-align: center;\">ENLACE 1: <a href=\"https:\/\/uvadoc.uva.es\/bitstream\/10324\/13401\/1\/TFG-O%20528.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00c9CNICAS DE RELAJACI\u00d3N EN EL AULA: PROPUESTA TE\u00d3RICA<br \/>\n<\/a>ENLACE 2: <a href=\"http:\/\/www.alezeia.org\/seminarios\/wp-content\/uploads\/De-NUEVOS-ADOLESCENTES.-La-Relajacion.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">APRENDE A VIVIR DE FORMA SALUDABLE. LA RELAJACI\u00d3N<br \/>\n<\/a>ENLACE\u00a0 3: <a href=\"https:\/\/drive.google.com\/open?id=0B54sw8TqKG31dGN3RW9TZkQ1X1U\" target=\"_blank\" rel=\"noopener noreferrer\">PACK 100 MEDITACIONES GUIADAS CD 1 DE 2.ISO (MP3)<\/a><br \/>\nENLACE\u00a0 4: <a href=\"https:\/\/drive.google.com\/open?id=0B54sw8TqKG31VzBUVEhrTldwX3c\" target=\"_blank\" rel=\"noopener noreferrer\">PACK 100 MEDITACIONES GUIADAS CD 2 DE 2.ISO (MP3<\/a><a href=\"https:\/\/drive.google.com\/open?id=0B54sw8TqKG31VzBUVEhrTldwX3c\">)<\/a><\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-117708\" class=\"post-117708 post type-post status-publish format-standard has-post-thumbnail category-descarga category-descargas-manuales-pdf category-pedagogia tag-aprendizaje tag-conducta-escolar tag-educacion-emocional-3 tag-estrategias-docentes tag-gestion-del-aula-2 tag-habilidades-socioemocionales tag-motivacion-2 tag-psicologia-educativa-2 tag-terapia-cognitivo-conductual-2 cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/que-es-la-terapia-cognitivo-conductual-y-por-que-es-una-herramienta-clave-para-el-docente-actual-descarga-el-manual-13-tecnicas-de-la-terapia-cognitivo-conductual-tcc\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/04\/1AA-Banner-1-portada-imagen-10-1-copia-300x225.png\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/que-es-la-terapia-cognitivo-conductual-y-por-que-es-una-herramienta-clave-para-el-docente-actual-descarga-el-manual-13-tecnicas-de-la-terapia-cognitivo-conductual-tcc\/\" rel=\"bookmark\">\u00bfQu\u00e9 es la Terapia Cognitivo-Conductual y por qu\u00e9 es una herramienta clave para el docente actual? Descarga el manual: 13 t\u00e9cnicas de la Terapia Cognitivo-Conductual (TCC)<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t<article id=\"post-117671\" class=\"post-117671 post type-post status-publish format-standard has-post-thumbnail category-descargas-manuales-pdf category-pedagogia tag-asistencia-escolar tag-control-de-asistencia tag-formato-editable tag-gestion-docente-2 tag-lista-de-asistencia tag-material-docente tag-organizacion-escolar-2 tag-planificacion-2 tag-recursos-educativos tag-seguimiento-estudiantil cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/descarga-el-registro-de-asistencia-y-notas-editables-para-docentes\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/04\/1AA-Banner-1-portada-imagen-10-1-copia-7-2-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/descarga-el-registro-de-asistencia-y-notas-editables-para-docentes\/\" rel=\"bookmark\">Descarga el registro de asistencia y notas editables para docentes<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t<article id=\"post-23193\" class=\"post-23193 post type-post status-publish format-standard has-post-thumbnail category-director category-estres category-picologia category-pedagogia category-violencia tag-como tag-directivos tag-indentificarlos tag-toxicos cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/directivos-toxicos-indentificarlos\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2024\/02\/1AA-Banner-1-portada-imagen-10-1-copia-1-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/directivos-toxicos-indentificarlos\/\" rel=\"bookmark\">Directivos altamente t\u00f3xicos, c\u00f3mo identificarlos y qu\u00e9 hacer al respecto<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"La relajaci\u00f3n ha demostrado ser un m\u00e9todo muy eficaz para la restauraci\u00f3n de la calma en el organismo&hellip;","protected":false},"author":1,"featured_media":106959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2004,1626,735],"tags":[2150,419,2149],"class_list":{"0":"post-17952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-descargas-manuales-pdf","8":"category-estres","9":"category-pedagogia","10":"tag-autocontrol","11":"tag-meditacion","12":"tag-relajacion","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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