{"id":12742,"date":"2021-01-28T11:20:34","date_gmt":"2021-01-28T14:20:34","guid":{"rendered":"http:\/\/webdelmaestrocmf.com\/portal\/?p=12742"},"modified":"2021-03-29T10:46:43","modified_gmt":"2021-03-29T13:46:43","slug":"8-estrategias-enfrentar-estres-profesores","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/8-estrategias-enfrentar-estres-profesores\/","title":{"rendered":"8 estrategias para enfrentar el estr\u00e9s en profesores"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Muchas veces nos vemos enfrentados a diversas situaciones estresantes debido a la naturaleza de nuestra profesi\u00f3n.<\/h5>\n<p><!--more--><\/p>\n<h5 style=\"text-align: justify;\">Ya sea por problemas con alumnos, nuestros colegas, apoderados o una excesiva carga de trabajo, los educadores necesitamos desarrollar t\u00e9cnicas adecuadas para manejar estos inconvenientes.<\/h5>\n<p style=\"text-align: justify;\">Cabe destacar que la atenci\u00f3n con un especialista debe estar dentro de tus prioridades, sobre todo si notas que esta situaci\u00f3n est\u00e1 afectando tu vida cotidiana.<\/p>\n<p style=\"text-align: justify;\">A continuaci\u00f3n ofrecemos 8 estrategias para enfrentar el estr\u00e9s en profesores.<\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Intenta mantener los problemas en perspectiva.<\/strong> Probablemente, esta es la estrategia m\u00e1s eficaz que poedemos poner en pr\u00e1ctica los profesores.<\/li>\n<li style=\"text-align: justify;\"><strong>Busca el lado c\u00f3mico de las cosas.<\/strong> El sentido del humor es casi un pre requisito para el bienestar de cada profesor.<\/li>\n<li style=\"text-align: justify;\"><strong>Procura realizar t\u00e9cnicas de relajaci\u00f3n despu\u00e9s del trabajo.<\/strong> Busca espacios para hacer ejercicios de meditaci\u00f3n. Esto ayudar\u00e1 a mejorar tu atenci\u00f3n, potenciar\u00e1 el control sobre los procesos mentales, aumentar\u00e1 tu capacidad de controlar las emociones y te proveer\u00e1 de relajaci\u00f3n f\u00edsica.<\/li>\n<li style=\"text-align: justify;\"><strong>Realiza actividad f\u00edsica.<\/strong> Si la meditaci\u00f3n no es lo tuyo, procura tener otro tipo de actividad despu\u00e9s de la jornada escolar. Una buena alternativa es salir a caminar, ir al gimnasio, bailar, etc.<\/li>\n<li style=\"text-align: justify;\"><strong>Reconoce tus propias limitaciones.<\/strong> La personalidad influye en nuestro modo de implicarnos emocionalmente en diversas situaciones. Con\u00f3cete a ti mismo y aprende a decir NO.<\/li>\n<li style=\"text-align: justify;\"><strong>Habla de tus problemas con otras personas, expresa tus sentimientos.<\/strong> El apoyo de tu entorno es decisivo para reducir el estr\u00e9s.<\/li>\n<li style=\"text-align: justify;\"><strong>Planifica tus clases con tiempo y establece prioridades.<\/strong> El estr\u00e9s responde muchas veces a una sobre carga de trabajo. Eval\u00faa tus prioridades y, repetimos, aprende a decir NO.<\/li>\n<li style=\"text-align: justify;\"><strong>Lleva una vida personal equilibrada.<\/strong> Mant\u00e9n una dieta sana, evita el caf\u00e9, alcohol y tabaco antes de dormir.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">(Fuente: \u201cAntiestr\u00e9s Para Profesores\u201d de Chris Kyriacou, Editorial Octaedro, Barcelona \u2013 Espa\u00f1a)<\/p>\n<p><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61074\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8.png\" alt=\"\" width=\"1004\" height=\"568\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8.png 1004w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-300x170.png 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-768x434.png 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-110x62.png 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-200x113.png 200w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-380x215.png 380w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-255x144.png 255w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-550x311.png 550w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-800x453.png 800w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-220x124.png 220w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-400x226.png 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-760x430.png 760w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-510x289.png 510w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2020\/01\/1-8-600x339.png 600w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong class=\"last-child first-child\"><span class=\"last-child first-child\">Este contenido ha sido publicado originalmente por EduCrea en la siguiente direcci\u00f3n:\u00a0<a href=\"http:\/\/educrea.cl\/\" target=\"_blank\" rel=\"noopener noreferrer\">educrea.cl<\/a><\/span><\/strong><\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-108758\" class=\"post-108758 post type-post status-publish format-standard has-post-thumbnail category-docentes category-pedagogia tag-aula tag-colega tag-docente tag-redefiniendo tag-roles cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/docente-o-colega-redefiniendo-los-roles-en-el-aula\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/05\/1AA-Banner-1-portada-imagen-10-1-copia-16-1-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/docente-o-colega-redefiniendo-los-roles-en-el-aula\/\" rel=\"bookmark\">\u00bfDocente o colega? Redefiniendo los roles en el aula<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"Muchas veces nos vemos enfrentados a diversas situaciones estresantes debido a la naturaleza de nuestra profesi\u00f3n.","protected":false},"author":1,"featured_media":61075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"default","csco_page_header_type":"default","csco_page_load_nextpost":"default","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[570,1626,139,735],"tags":[980,624,682,62],"class_list":{"0":"post-12742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-docentes","8":"category-estres","9":"category-visitadas","10":"category-pedagogia","11":"tag-enfrentar","12":"tag-estrategias","13":"tag-estres","14":"tag-profesores","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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