{"id":113532,"date":"2025-11-17T20:48:16","date_gmt":"2025-11-17T23:48:16","guid":{"rendered":"https:\/\/webdelmaestrocmf.com\/portal\/?p=113532"},"modified":"2026-06-17T12:57:04","modified_gmt":"2026-06-17T16:57:04","slug":"aumentan-las-consultas-por-la-llamada-joroba-millennial-asi-afecta-el-uso-del-celular-a-la-columna","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/aumentan-las-consultas-por-la-llamada-joroba-millennial-asi-afecta-el-uso-del-celular-a-la-columna\/","title":{"rendered":"Aumentan las consultas por la llamada \u2018joroba millennial\u2019: as\u00ed afecta el uso del celular a la columna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diversos especialistas en salud musculoesquel\u00e9tica han alertado en los \u00faltimos a\u00f1os sobre un aumento de consultas por dolor cervical, hombros tensionados y curvaturas posturales asociadas al uso prolongado de pantallas entre adolescentes y adultos j\u00f3venes. Aunque algunos titulares virales han exagerado el fen\u00f3meno con expresiones como \u201cjoroba millennial\u201d, los expertos coinciden en que existe un patr\u00f3n postural cada vez m\u00e1s frecuente: la <strong>cabeza adelantada<\/strong> y la <strong>flexi\u00f3n sostenida del cuello<\/strong> al mirar el celular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan fisioterapeutas y m\u00e9dicos del \u00e1rea de kinesiolog\u00eda, permanecer varias horas inclinados hacia adelante aumenta la carga en la zona cervical. De acuerdo con datos del <em>Cleveland Clinic<\/em>, la cabeza humana pesa entre 4 y 5 kilos en posici\u00f3n neutra, pero esa carga puede multiplicarse hasta cinco veces cuando el cuello se flexiona 45 grados, lo que explica el incremento de molestias en usuarios intensivos de dispositivos m\u00f3viles.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Experto en traumatolog\u00eda aclara: \u00bfQu\u00e9 efectos tiene el uso del celular en el cuello y la columna?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0FoTS5v1ng0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En 2025, la Universidad Purdue, en Estados Unidos, public\u00f3 una advertencia t\u00e9cnica sobre el fen\u00f3meno conocido como <strong>\u201ctech-neck\u201d<\/strong>, destacando que una postura sostenida puede generar tensi\u00f3n muscular, rigidez, cefaleas y, en algunos casos, favorecer procesos degenerativos si se mantiene por a\u00f1os. No obstante, los especialistas aclaran que <strong>no existe evidencia concluyente<\/strong> de deformaciones \u00f3seas masivas o crecimiento de \u201ccuernos \u00f3seos\u201d en j\u00f3venes, como han sugerido algunas publicaciones no cient\u00edficas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-1024x576.webp\" alt=\"\" class=\"wp-image-119513\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-1024x576.webp 1024w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-300x169.webp 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-768x432.webp 768w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-528x297.webp 528w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-1056x594.webp 1056w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1-820x461.webp 820w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/11\/1AA-Banner-1-portada-imagen-10-1-copia-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien no hay pruebas de que el uso del celular cause malformaciones graves, s\u00ed se han observado <strong>alteraciones posturales funcionales<\/strong>, especialmente en personas entre 12 y 30 a\u00f1os que pasan m\u00e1s de cinco horas diarias frente a pantallas. La buena noticia es que la mayor\u00eda de estos cambios son <strong>reversibles<\/strong> mediante correcci\u00f3n postural, pausas activas, estiramientos y fortalecimiento de la musculatura cervical y dorsal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para los expertos, el mensaje es claro: el problema no es el celular en s\u00ed, sino <strong>el tiempo de uso sin pausas<\/strong> y la postura sostenida. Recomiendan elevar el tel\u00e9fono a la altura de los ojos, alternar posiciones, usar apoyos ergon\u00f3micos y realizar ejercicios breves cada 30 a 45 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLos dispositivos no van a desaparecer, pero la educaci\u00f3n postural es esencial para prevenir molestias que hoy vemos en personas cada vez m\u00e1s j\u00f3venes\u201d, se\u00f1alan los kinesi\u00f3logos consultados.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Redacci\u00f3n | Web del Maestro CMF<\/strong><\/p>\n\n\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-114350\" class=\"post-114350 post type-post status-publish format-standard has-post-thumbnail category-pedagogia category-salud tag-adolescencia-y-pantallas tag-bienestar-adolescente tag-deficit-de-sueno tag-descanso-escolar tag-educacion-y-salud 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Alejarse de las pantallas mejora el \u00e1nimo y previene la \u201camnesia digital\u201d<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"Especialistas reportan un incremento de j\u00f3venes con dolor cervical, rigidez y postura inclinada hacia adelante, un patr\u00f3n asociado al uso prolongado del celular.","protected":false},"author":1,"featured_media":120184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[735,13890],"tags":[3927,17512,24474,24476,24472,24473,4637,24475,24477],"class_list":["post-113532","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pedagogia","category-salud","tag-bienestar","tag-cuidado-personal","tag-dolor-cervical","tag-fisioterapia","tag-joroba-millennial","tag-postura-saludable","tag-prevencion","tag-salud-espinal","tag-tecnologia-y-salud","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aumentan las consultas por la llamada \u2018joroba millennial\u2019: as\u00ed afecta el uso del celular a la columna - 2026<\/title>\n<meta name=\"description\" content=\"Aunque algunos titulares virales han exagerado el fen\u00f3meno con expresiones como \u201cjoroba millennial\u201d, los expertos coinciden en...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webdelmaestrocmf.com\/portal\/aumentan-las-consultas-por-la-llamada-joroba-millennial-asi-afecta-el-uso-del-celular-a-la-columna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aumentan las consultas por la llamada \u2018joroba millennial\u2019: as\u00ed afecta el uso del celular a la columna - 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