{"id":107608,"date":"2025-01-22T11:36:30","date_gmt":"2025-01-22T14:36:30","guid":{"rendered":"https:\/\/webdelmaestrocmf.com\/portal\/?p=107608"},"modified":"2025-10-05T12:40:03","modified_gmt":"2025-10-05T15:40:03","slug":"un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68","status":"publish","type":"post","link":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/","title":{"rendered":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68%"},"content":{"rendered":"<p style=\"text-align: justify;\">El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar el sue\u00f1o, mantenerlo o despertarse demasiado temprano sin poder volver a dormir.<!--more--><\/p>\n<p style=\"text-align: justify;\">Este problema no solo perjudica la calidad de vida, sino que tambi\u00e9n afecta la salud mental y f\u00edsica. Sin embargo, un estudio reciente ofrece una soluci\u00f3n sencilla y efectiva: leer antes de dormir.<\/p>\n<h2 style=\"text-align: left;\"><strong>Un remedio respaldado por la ciencia<\/strong><\/h2>\n<p style=\"text-align: justify;\">Seg\u00fan un estudio realizado por la Universidad de Sussex (Reino Unido), leer tan solo seis minutos antes de dormir puede reducir los niveles de estr\u00e9s en un 68%. La investigaci\u00f3n, liderada por el neur\u00f3logo David Lewis, demuestra que la lectura ayuda a enfocar la mente en el contenido del libro, alejando pensamientos ansiosos y proporcionando una sensaci\u00f3n de calma ideal para conciliar el sue\u00f1o.<\/p>\n<p style=\"text-align: justify;\">La neur\u00f3loga Julia Sant\u00f3n, del Centro del Sue\u00f1o UC Christus en Chile, respalda estos hallazgos: \u201cEs uno de los consejos que damos por norma general a las personas que no pueden apagar el cerebro y se quedan con algo d\u00e1ndole vueltas a la cabeza. Logran relajarse con una actividad relativamente mon\u00f3tona como la lectura\u201d, afirma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-107610\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2.jpg\" alt=\"\" width=\"533\" height=\"533\" srcset=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2.jpg 400w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2-300x300.jpg 300w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2-150x150.jpg 150w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2-80x80.jpg 80w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2-110x110.jpg 110w, https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1-2-380x380.jpg 380w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<h2 style=\"text-align: left;\"><strong>Claves para una lectura relajante antes de dormir<\/strong><\/h2>\n<p style=\"text-align: justify;\">Para obtener el m\u00e1ximo beneficio de la lectura como m\u00e9todo para combatir el insomnio, es importante crear las condiciones adecuadas. Aqu\u00ed algunas recomendaciones:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>Iluminaci\u00f3n adecuada<\/strong>: Utiliza una luz tenue que ilumine directamente las p\u00e1ginas del libro. Evita luces fuertes que puedan dificultar la relajaci\u00f3n.<\/li>\n<li><strong>Formato del libro<\/strong>: Opta por libros en papel o dispositivos de tinta electr\u00f3nica con la pantalla apagada. Evita el uso de dispositivos electr\u00f3nicos con luz azul, como tablets o m\u00f3viles, que pueden interferir con la producci\u00f3n de melatonina.<\/li>\n<li><strong>Evitar distracciones<\/strong>: Las tablets y los tel\u00e9fonos m\u00f3viles suelen ser fuentes de distracci\u00f3n. La lectura de un libro f\u00edsico ayuda a concentrarse y evitar interrupciones.<\/li>\n<li><strong>Sin l\u00edmite de tiempo<\/strong>: Aunque el estudio recomienda al menos seis minutos, lo ideal es leer hasta sentir sue\u00f1o. Fijar un tiempo puede generar ansiedad, contrarrestando el efecto relajante de la actividad.<\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><strong>Leer: una rutina saludable para la mente y el cuerpo<\/strong><\/h2>\n<p style=\"text-align: justify;\">Incorporar la lectura a la rutina nocturna no solo puede combatir el insomnio, sino que tambi\u00e9n mejora el bienestar general. Adem\u00e1s de reducir el estr\u00e9s, estimula la imaginaci\u00f3n y contribuye al desarrollo personal. Convertir este h\u00e1bito en una rutina diaria puede ser la clave para mejorar la calidad del sue\u00f1o y, en consecuencia, la calidad de vida.<\/p>\n<p style=\"text-align: justify;\">Si el insomnio forma parte de tu vida, tal vez sea hora de apagar las pantallas, abrir un buen libro y permitir que sus p\u00e1ginas sean el puente hacia un descanso reparador.<\/p>\n<p>Fuente:\u00a0<a href=\"https:\/\/www.lavanguardia.com\/cribeo\/viral\/20250112\/10265553\/neurocientifico-ingles-confirma-leer-libro-dormir-reduce-estres-mmn.html\" target=\"_blank\" rel=\"noopener\">lavanguardia.com<\/a><\/p>\n<p style=\"text-align: right;\"><strong>REDACCI\u00d3N WEB DEL MAESTRO CMF<\/strong><\/p>\n\t\t<div class=\"pk-inline-posts\">\n\t\t\t\n\t\t\t<div class=\"pk-inline-posts-container pk-inline-posts-template-list\"\n\t\t\t\tdata-columns=\"1\">\n\t\t\t\t\t\t<article id=\"post-70616\" class=\"post-70616 post type-post status-publish format-standard has-post-thumbnail category-leer category-pedagogia tag-aula tag-clases tag-estrategias tag-estrategias-de-la-lectura tag-estrategias-lectura tag-lectura tag-modalidades tag-modalidades-lectura tag-momentos tag-momentos-de-la-lectura tag-momentos-lectura tag-que-es-la-lectura cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/momentos-modalidades-y-estrategias-de-la-lectura\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/11\/1AA-Banner-1-portada-imagen-10-1-copia-4-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/momentos-modalidades-y-estrategias-de-la-lectura\/\" rel=\"bookmark\">Descarga la gu\u00eda para docentes:  Momentos de lectura en el aula (Lectura, escritura y oralidad)<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t<article id=\"post-119101\" class=\"post-119101 post type-post status-publish format-standard has-post-thumbnail category-noticias-internacionales tag-aprendizaje tag-comprension-lectora tag-comunicacion-escrita tag-educacion-2 tag-escritura-academica tag-estudiantes tag-lectoescritura tag-lectura tag-pensamiento-critico-2 tag-universidad cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/leer-y-escribir-en-la-universidad-por-que-los-estudiantes-estan-llegando-menos-preparados\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/05\/1AA-Banner-1-portada-imagen-10-1-copia-25-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/leer-y-escribir-en-la-universidad-por-que-los-estudiantes-estan-llegando-menos-preparados\/\" rel=\"bookmark\">Leer y escribir en la universidad: \u00bfPor qu\u00e9 los estudiantes est\u00e1n llegando menos preparados?<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t<article id=\"post-119094\" class=\"post-119094 post type-post status-publish format-standard has-post-thumbnail category-noticias-internacionales tag-docentes tag-educacion-digital tag-estudiantes tag-etica-educativa tag-evaluacion-estudiantil tag-examenes-universitarios tag-fraude-academico tag-innovacion-educativa tag-inteligencia-artificial tag-tecnologia-educativa-2 cs-entry cs-video-wrap\">\n\t\t\t<div class=\"pk-post-outer\">\n\n\t\t\t\t\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t\t\t<div class=\"pk-overlay pk-overlay-ratio pk-ratio-landscape\">\n\t\t\t\t\t\t\t<div class=\"pk-overlay-background\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/webdelmaestrocmf.com\/portal\/universidades-en-espana-usaran-detectores-para-descubrir-estudiantes-que-copian-con-ia\/\" class=\"pk-overlay-link\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2026\/05\/1AA-Banner-1-portada-imagen-10-1-copia-1-11-300x225.webp\" class=\"attachment-pk-thumbnail size-pk-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"pk-post-inner\">\n\t\t\t\t\t<header>\n\t\t\t\t\t\t<h3 class=\"pk-title\"><a href=\"https:\/\/webdelmaestrocmf.com\/portal\/universidades-en-espana-usaran-detectores-para-descubrir-estudiantes-que-copian-con-ia\/\" rel=\"bookmark\">Universidades en Espa\u00f1a usar\u00e1n detectores para descubrir estudiantes que copian con IA<\/a><\/h3>\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t<\/div><!-- .post-inner -->\n\n\t\t\t<\/div><!-- .post-outer -->\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza&hellip;","protected":false},"author":1,"featured_media":107609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3058,504,23790],"tags":[529,682,628,1760,23517],"class_list":{"0":"post-107608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leer","8":"category-libros","9":"category-noticias-internacionales","10":"tag-dormir","11":"tag-estres","12":"tag-leer","13":"tag-libro","14":"tag-neurocientifico","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026<\/title>\n<meta name=\"description\" content=\"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026\" \/>\n<meta property=\"og:description\" content=\"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/\" \/>\n<meta property=\"og:site_name\" content=\"Web del Maestro CMF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WebdelMaestroCMF\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/WebdelMaestroCMF\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T14:36:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-05T15:40:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Web del Maestro CMF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cmf_w\" \/>\n<meta name=\"twitter:site\" content=\"@cmf_w\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"ScholarlyArticle\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/\"},\"author\":{\"name\":\"Web del Maestro CMF\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/person\\\/1072a2ed7bd960df8ef99a551fa35dc5\"},\"headline\":\"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68%\",\"datePublished\":\"2025-01-22T14:36:30+00:00\",\"dateModified\":\"2025-10-05T15:40:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/\"},\"wordCount\":508,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1A-Banner-1-portada-imagen-10-1-32.jpg\",\"keywords\":[\"dormir\",\"ESTR\u00c9S\",\"LEER\",\"LIBRO\",\"neurocient\u00edfico\"],\"articleSection\":[\"Leer\",\"Libros\",\"Noticias Internacionales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/\",\"name\":\"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1A-Banner-1-portada-imagen-10-1-32.jpg\",\"datePublished\":\"2025-01-22T14:36:30+00:00\",\"dateModified\":\"2025-10-05T15:40:03+00:00\",\"description\":\"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#primaryimage\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1A-Banner-1-portada-imagen-10-1-32.jpg\",\"contentUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1A-Banner-1-portada-imagen-10-1-32.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noticias Internacionales\",\"item\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/category\\\/noticias-internacionales\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68%\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\",\"name\":\"Web del Maestro CMF\",\"description\":\"Maestros al servicio de la educaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\"},\"alternateName\":\"WMCMF\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#organization\",\"name\":\"Web del Maestro CMF\",\"alternateName\":\"WMCMF\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-wmcmf-2.png\",\"contentUrl\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-wmcmf-2.png\",\"width\":200,\"height\":60,\"caption\":\"Web del Maestro CMF\"},\"image\":{\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WebdelMaestroCMF\\\/\",\"https:\\\/\\\/x.com\\\/cmf_w\",\"https:\\\/\\\/www.pinterest.com\\\/WMCMF\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/web-del-maestro-cmf\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wmcmf\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDPSvjbdodE5sHnC3OxutHw\",\"https:\\\/\\\/mastodon.social\\\/@wmcmf\",\"https:\\\/\\\/www.tiktok.com\\\/@webdelmaestrocmf\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/webdelmaestrocmf.com\\\/portal\\\/#\\\/schema\\\/person\\\/1072a2ed7bd960df8ef99a551fa35dc5\",\"name\":\"Web del Maestro CMF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g\",\"caption\":\"Web del Maestro CMF\"},\"description\":\"Esta Web se cre\u00f3 sin fines de lucro, con fines educativos, cient\u00edficos y acad\u00e9micos, para personas que tengan dificultades y\\\/o inconvenientes en visualizar el material original. El objetivo es entregar recursos, compartir experiencias y materiales que ayuden a los padres de familia, maestros y estudiantes en su actualizaci\u00f3n y formaci\u00f3n permanente, en bien de la Educaci\u00f3n.\",\"sameAs\":[\"http:\\\/\\\/webdelmaestrocmf.com\\\/portal\",\"https:\\\/\\\/www.facebook.com\\\/WebdelMaestroCMF\\\/\",\"https:\\\/\\\/www.instagram.com\\\/wmcmf\\\/\",\"https:\\\/\\\/cl.linkedin.com\\\/company\\\/web-del-maestro-cmf\",\"https:\\\/\\\/www.pinterest.com\\\/WMCMF\\\/publicaciones\\\/\",\"https:\\\/\\\/x.com\\\/cmf_w\",\"https:\\\/\\\/www.youtube.com\\\/@WMCMF\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026","description":"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/","og_locale":"es_ES","og_type":"article","og_title":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026","og_description":"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...","og_url":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/","og_site_name":"Web del Maestro CMF","article_publisher":"https:\/\/www.facebook.com\/WebdelMaestroCMF\/","article_author":"https:\/\/www.facebook.com\/WebdelMaestroCMF\/","article_published_time":"2025-01-22T14:36:30+00:00","article_modified_time":"2025-10-05T15:40:03+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","type":"image\/jpeg"}],"author":"Web del Maestro CMF","twitter_card":"summary_large_image","twitter_creator":"@cmf_w","twitter_site":"@cmf_w","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ScholarlyArticle","@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#article","isPartOf":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/"},"author":{"name":"Web del Maestro CMF","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/person\/1072a2ed7bd960df8ef99a551fa35dc5"},"headline":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68%","datePublished":"2025-01-22T14:36:30+00:00","dateModified":"2025-10-05T15:40:03+00:00","mainEntityOfPage":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/"},"wordCount":508,"commentCount":0,"publisher":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#primaryimage"},"thumbnailUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","keywords":["dormir","ESTR\u00c9S","LEER","LIBRO","neurocient\u00edfico"],"articleSection":["Leer","Libros","Noticias Internacionales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/","url":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/","name":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68% - 2026","isPartOf":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#primaryimage"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#primaryimage"},"thumbnailUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","datePublished":"2025-01-22T14:36:30+00:00","dateModified":"2025-10-05T15:40:03+00:00","description":"El insomnio, un trastorno del sue\u00f1o que afecta a millones de personas en todo el mundo, se caracteriza por la dificultad para conciliar...","breadcrumb":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#primaryimage","url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","contentUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/webdelmaestrocmf.com\/portal\/un-neurocientifico-ingles-confirma-que-leer-un-libro-antes-de-ir-a-dormir-reduce-el-estres-en-un-68\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/webdelmaestrocmf.com\/portal\/"},{"@type":"ListItem","position":2,"name":"Noticias Internacionales","item":"https:\/\/webdelmaestrocmf.com\/portal\/category\/noticias-internacionales\/"},{"@type":"ListItem","position":3,"name":"Neurocient\u00edfico ingl\u00e9s confirma que leer un libro antes de ir a dormir reduce el estr\u00e9s en un 68%"}]},{"@type":"WebSite","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#website","url":"https:\/\/webdelmaestrocmf.com\/portal\/","name":"Web del Maestro CMF","description":"Maestros al servicio de la educaci\u00f3n","publisher":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization"},"alternateName":"WMCMF","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/webdelmaestrocmf.com\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#organization","name":"Web del Maestro CMF","alternateName":"WMCMF","url":"https:\/\/webdelmaestrocmf.com\/portal\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/01\/logo-wmcmf-2.png","contentUrl":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/01\/logo-wmcmf-2.png","width":200,"height":60,"caption":"Web del Maestro CMF"},"image":{"@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WebdelMaestroCMF\/","https:\/\/x.com\/cmf_w","https:\/\/www.pinterest.com\/WMCMF\/","https:\/\/www.linkedin.com\/company\/web-del-maestro-cmf\/","https:\/\/www.instagram.com\/wmcmf\/","https:\/\/www.youtube.com\/channel\/UCDPSvjbdodE5sHnC3OxutHw","https:\/\/mastodon.social\/@wmcmf","https:\/\/www.tiktok.com\/@webdelmaestrocmf"]},{"@type":"Person","@id":"https:\/\/webdelmaestrocmf.com\/portal\/#\/schema\/person\/1072a2ed7bd960df8ef99a551fa35dc5","name":"Web del Maestro CMF","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23291dd5b5ae1077dcff3dbb04c3e02bd28403fa75af6d8787d5e97c5bbbe30b?s=96&d=mm&r=g","caption":"Web del Maestro CMF"},"description":"Esta Web se cre\u00f3 sin fines de lucro, con fines educativos, cient\u00edficos y acad\u00e9micos, para personas que tengan dificultades y\/o inconvenientes en visualizar el material original. El objetivo es entregar recursos, compartir experiencias y materiales que ayuden a los padres de familia, maestros y estudiantes en su actualizaci\u00f3n y formaci\u00f3n permanente, en bien de la Educaci\u00f3n.","sameAs":["http:\/\/webdelmaestrocmf.com\/portal","https:\/\/www.facebook.com\/WebdelMaestroCMF\/","https:\/\/www.instagram.com\/wmcmf\/","https:\/\/cl.linkedin.com\/company\/web-del-maestro-cmf","https:\/\/www.pinterest.com\/WMCMF\/publicaciones\/","https:\/\/x.com\/cmf_w","https:\/\/www.youtube.com\/@WMCMF"]}]}},"jetpack_featured_media_url":"https:\/\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/01\/1A-Banner-1-portada-imagen-10-1-32.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":32692,"url":"https:\/\/webdelmaestrocmf.com\/portal\/dormir-bien-garantiza-la-salud-y-estabilidad-emocional-del-docente\/","url_meta":{"origin":107608,"position":0},"title":"Dormir bien, garantiza la salud y estabilidad emocional del docente","author":"Web del Maestro CMF","date":"12 febrero, 2021","format":false,"excerpt":"La salud mental de los docentes ha cobrado gran importancia en las investigaciones de los \u00faltimos a\u00f1os. Estudios recientes se\u00f1alan a la actividad docente como una profesi\u00f3n estresante (Aldrete 2003). La presencia de enfermedades de tipo psicol\u00f3gico tales como estr\u00e9s depresi\u00f3n y ansiedad, violencia en el trabajo e intimidaci\u00f3n como\u2026","rel":"","context":"En \u00abEmociones\u00bb","block_context":{"text":"Emociones","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/pedagogia\/emociones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/07\/1-copia-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/07\/1-copia-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/07\/1-copia-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/07\/1-copia-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2019\/07\/1-copia-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":112940,"url":"https:\/\/webdelmaestrocmf.com\/portal\/la-ciencia-lo-confirma-todas-las-pantallas-antes-de-dormir-alteran-tu-sueno\/","url_meta":{"origin":107608,"position":1},"title":"La ciencia lo confirma: todas las pantallas antes de dormir alteran tu sue\u00f1o","author":"Web del Maestro CMF","date":"29 octubre, 2025","format":false,"excerpt":"Usar pantallas antes de dormir reduce el sue\u00f1o y aumenta el insomnio; no es solo el celular, todas las pantallas alteran el descanso.","rel":"","context":"En \u00abRecursos\u00bb","block_context":{"text":"Recursos","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/pedagogia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/10\/1A-Banner-1-portada-imagen-10-1-copia-1-7.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/10\/1A-Banner-1-portada-imagen-10-1-copia-1-7.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/10\/1A-Banner-1-portada-imagen-10-1-copia-1-7.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2025\/10\/1A-Banner-1-portada-imagen-10-1-copia-1-7.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5170,"url":"https:\/\/webdelmaestrocmf.com\/portal\/hay-que-acostar-a-los-ninos-leyendo-un-libro-y-no-mirando-television\/","url_meta":{"origin":107608,"position":2},"title":"Hay que acostar a los ni\u00f1os leyendo un libro y no mirando televisi\u00f3n","author":"Web del Maestro CMF","date":"17 agosto, 2023","format":false,"excerpt":"Si bien la lectura relajada ayuda a desarrollar la percepci\u00f3n de la persona para comprender el mundo que la rodea, la lectura anal\u00edtica aumenta el flujo de sangre hacia el cerebro en general, pero espec\u00edficamente hacia la corteza prefrontal. Esta regi\u00f3n se ocupa de una serie de procesos cognitivos que\u2026","rel":"","context":"En \u00abEducaci\u00f3n y Familia\u00bb","block_context":{"text":"Educaci\u00f3n y Familia","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/pedagogia\/educacion-y-familia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/08\/A12B3C4D-61.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/08\/A12B3C4D-61.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/08\/A12B3C4D-61.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2023\/08\/A12B3C4D-61.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":26866,"url":"https:\/\/webdelmaestrocmf.com\/portal\/tabla-para-saber-a-que-hora-deben-acostarse-los-ninos-para-ir-a-la-escuela-segun-su-edad\/","url_meta":{"origin":107608,"position":3},"title":"El horario de sue\u00f1o ideal para los ni\u00f1os seg\u00fan su edad","author":"Web del Maestro CMF","date":"14 marzo, 2024","format":false,"excerpt":"El sue\u00f1o es un componente vital en el desarrollo y bienestar de los ni\u00f1os. A medida que los peque\u00f1os crecen, sus necesidades de sue\u00f1o var\u00edan, y es fundamental que los padres y cuidadores comprendan cu\u00e1nto descanso necesitan sus hijos para asegurar que est\u00e9n listos para enfrentar un d\u00eda escolar lleno\u2026","rel":"","context":"En \u00abEducaci\u00f3n y Familia\u00bb","block_context":{"text":"Educaci\u00f3n y Familia","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/pedagogia\/educacion-y-familia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/03\/Banner-1-portada-imagen-10-1-13.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/03\/Banner-1-portada-imagen-10-1-13.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/03\/Banner-1-portada-imagen-10-1-13.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/03\/Banner-1-portada-imagen-10-1-13.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":59355,"url":"https:\/\/webdelmaestrocmf.com\/portal\/doctoranytime-como-eliminar-el-insomnio\/","url_meta":{"origin":107608,"position":4},"title":"[Doctoranytime] \u00bfC\u00f3mo eliminar el insomnio?","author":"Web del Maestro CMF","date":"15 febrero, 2021","format":false,"excerpt":"Se estima que al menos un 10 a 15% de la poblaci\u00f3n adulta padece de insomnio cr\u00f3nica, mientras que un 25 a 35% ha sufrido de insomnio ocasional por situaciones estresantes. Sin embargo, este trastorno se ha hecho cada vez m\u00e1s recurrente, principalmente en esta temporada de COVID-19, ya que\u2026","rel":"","context":"En \u00abZ-Colaboradores\u00bb","block_context":{"text":"Z-Colaboradores","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/colaborador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-45.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-45.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-45.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-45.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2021\/02\/1-copia-45.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":32095,"url":"https:\/\/webdelmaestrocmf.com\/portal\/parte-del-fracaso-escolar-se-deberia-atribuir-a-una-disminucion-en-el-tiempo-de-sueno\/","url_meta":{"origin":107608,"position":5},"title":"PARTE DEL FRACASO ESCOLAR SE DEBER\u00cdA ATRIBUIR A UNA DISMINUCI\u00d3N EN EL TIEMPO DE SUE\u00d1O","author":"Web del Maestro CMF","date":"8 octubre, 2018","format":false,"excerpt":"Juan Antonio Madrid P\u00e9rez (Cartagena, Espa\u00f1a 1957), es Catedr\u00e1tico de Fisiolog\u00eda, Director del Laboratorio de Cronobiolog\u00eda en Universidad de Murcia (Espa\u00f1a), recibi\u00f3 el Grado de Doctor en Ciencias Biol\u00f3gicas y Licenciatura en Ciencias Biol\u00f3gicas por la Universidad de Granada (Espa\u00f1a) y es Especialista Universitario en Cronobiolog\u00eda por Universit\u00e9 Pierre et\u2026","rel":"","context":"En \u00abCharlas\u00bb","block_context":{"text":"Charlas","link":"https:\/\/webdelmaestrocmf.com\/portal\/category\/charlas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/10\/1-10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/10\/1-10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/10\/1-10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/10\/1-10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/webdelmaestrocmf.com\/portal\/wp-content\/uploads\/2018\/10\/1-10.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts\/107608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/comments?post=107608"}],"version-history":[{"count":1,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts\/107608\/revisions"}],"predecessor-version":[{"id":109907,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/posts\/107608\/revisions\/109907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/media\/107609"}],"wp:attachment":[{"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/media?parent=107608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/categories?post=107608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdelmaestrocmf.com\/portal\/wp-json\/wp\/v2\/tags?post=107608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}